top of page
create me a circle logo that says _Sacred Roots Naturopathic_ and a picture of a joshua tr

What makes this different from seeing a regular nutritionist?

This isn’t just a generic meal plan—it’s a tailored approach that considers your unique biology, not just calories or food groups. Unlike conventional nutrition plans that often take a one-size-fits-all approach,  we explore how your blood type, hormonal patterns, and inflammatory triggers may be impacting your digestion, metabolism, and weight.

 

By addressing the root causes of imbalance and creating a plan that’s aligned with your body’s natural rhythm, many clients experience sustainable weight loss, more energy, and improved overall wellness without extreme diets or deprivation.​

What kinds of recommendations will I get?

You’ll receive a personalized nutrition and lifestyle plan based on your health intake and body constitution.

 

This may include specific whole foods, receipes, herbs, supplements, and practices to support digestion, hormones, energy, stress, and more.

​

You’ll receive a detailed, tailored list of foods and groceries selected to help restore balance, optimize nutrient intake, and align with your specific health goals—no more guessing what to eat or buy.

Is this just about food?

Not at all. While food is a central focus, we also explore sleep, stress levels, circadian rhythm, movement, detox pathways, and mind-body health to create a truly holistic plan that supports your entire well-being.

​

We believe that food is the first medicine and should be the foundation of your healing journey. 

Can this help with chronic issues like fatigue, hormones, or digestion?

Yes! This consultation is especially helpful for things like low energy, PMS, PCOS, digestive problems, blood sugar imbalances, and chronic inflammation. We’ll look at root causes and support your system naturally from the inside out.

​

This is great for anyone who wants to address specific issues through their diet, rather than going the supplement route. 

5cfcf56105171b285746fe1a939a8e4f.jpg

Integrative Nutrition 

Integrative nutrition consultations provide a personalized assessment of your diet and its impact on overall health. We identify nutritional imbalances, deficiencies, and allergens affecting digestion, metabolism, energy, and hormones, and create a customized plan to restore balance and support long-term wellness.

​

 What You’ll Get:

  • A full intake covering physical, emotional, and lifestyle health

  • A custom nutrition plan based on your body type and digestion

  • Whole food recommendations rooted in ancient and modern science

  • Optional herbs and supplements to support your organs

  • Lifestyle tips for better sleep, stress, energy, and balance

  • Optional support for gut health, detox, and lymph flow

 

 May Include:

  • Food-as-medicine nutrition protocols 

  • Gentle herbal and tonic support, if needed 

  • Functional nutritional therapy advice & tips 

  • Tailored recipes based on your specific metabolic needs 

  • Support for detox and drainage

  • Mind-body nutrition tools to support a healthy relationship with food 

​

 Ideal For:

  • Low energy or adrenal burnout

  • Blood sugar swings

  • Hormone changes (PMS, PCOS, menopause)

  • Digestive issues (bloating, irregularity, SIBO)

  • Skin problems (acne, eczema, rashes)

  • Chronic inflammation or weak immunity

​

  What Makes It Special:

This isn’t a one-size-fits-all nutrition plan. It’s a personalized path created just for you—honoring your body’s own healing wisdom. You’ll leave with a customized eating and lifestyle plan to support your long-term health naturally.

bottom of page